Supporting someone with an eating disorder can leave you wondering what to say, what not to say, when to step in, and whether you’re doing any of it “right.”

These one-on-one consultations give parents and caregivers a place to ask questions, talk through difficult situations, and gain practical tools for supporting recovery at home.

Whether your child is newly diagnosed, actively in treatment, or further along in recovery, we’ll focus on what’s happening right now and how you can respond with greater confidence and compassion.

30-minute virtual consultation: $75

Recovery coaching helps bridge the gap between knowing what recovery requires and actually doing it in everyday life.

Sessions are individualized to where you are in your recovery and may focus on navigating urges and eating disorder behaviors, strengthening your recovery voice, challenging rigid patterns, preparing for difficult situations, building coping skills, setting recovery-focused goals, and creating more space for life outside of the eating disorder.

My approach is collaborative, compassionate, and real. There is no perfect recovery and you don't have to show up pretending everything is going well.

60-minute virtual session — $150

Helping kids build a healthier relationship with their bodies, food, and themselves.

Designed for adolescents, these interactive 2-hour workshops create a safe and engaging space for kids to explore body image, confidence, social media, diet culture, and self-worth.

Each workshop combines interactive learning stations, guest speakers, creative crafting activities, and guided group conversations designed to encourage connection, curiosity, and positive self-talk. Kids leave with practical tools and a stronger understanding that their worth is about so much more than how they look.

Workshops are available for groups of up to 15 participants and can be hosted off-site at your school, organization, or community space.

Up to 15 participants | 2 hours