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Recovery coaching helps bridge the gap between knowing what recovery requires and actually doing it in everyday life.
Sessions are individualized to where you are in your recovery and may focus on navigating urges and eating disorder behaviors, strengthening your recovery voice, challenging rigid patterns, preparing for difficult situations, building coping skills, setting recovery-focused goals, and creating more space for life outside of the eating disorder.
My approach is collaborative, compassionate, and real. There is no perfect recovery and you don't have to show up pretending everything is going well.
60-minute virtual session — $150
Recovery coaching helps bridge the gap between knowing what recovery requires and actually doing it in everyday life.
Sessions are individualized to where you are in your recovery and may focus on navigating urges and eating disorder behaviors, strengthening your recovery voice, challenging rigid patterns, preparing for difficult situations, building coping skills, setting recovery-focused goals, and creating more space for life outside of the eating disorder.
My approach is collaborative, compassionate, and real. There is no perfect recovery and you don't have to show up pretending everything is going well.
60-minute virtual session — $150